Hinesh

"I've been practicing with Sofia for several months. Her Hatha classes are accessible, authentic, and expertly taught. She offers clear guidance and all the tools for a gentle, restorative practice, while also providing options to go deeper and be challenged when you want. I've especially enjoyed learning new poses. Highly recommend her classes — you won't regret it."

Mindful Hatha

A space to slow down, release tension, and truly listen to your body.

1 h 30 min

22 British pounds

Abbey, New Rd

On The Mat

This 90-minute Hatha yoga class flows at a calm, steady pace with longer holds, deep stretches, and intentional transitions. Optional challenges are woven throughout, with opportunities to build strength, explore arm balances, and practice inversions at a pace that feels right for you. Suitable for all levels, this class offers a welcoming environment to come as you are and deepen your practice over time. Leave feeling restored, strong, and renewed. Please bring your own mat. Blocks are provided. Arrive a few minutes early to settle in before we begin.

Upcoming Dates

Cancellation Policy

All bookings must be made in advance through the online system. Cancellations or rescheduling are free up to 24 hours before class. Late cancellations and no-shows are non-refundable. If you are unable to attend due to exceptional circumstances, please get in touch directly. Please arrive 5 - 10 minutes early to allow the class to begin on time. Late entry may not always be possible once the session has started. The class may be cancelled if minimum numbers are not met. In this case, you will be notified and offered a refund or transfer. Thank you for your understanding and for supporting the space.

Contact Details

Lesnes Abbey Lodge, Abbey, New Rd, London, UK
connect@sofiatheyogi.com